Drop an Entire Dress Size With This Speedy Strength Workout
Time-crunch workout solutions
Crunched for time but still want to tighten and tone? Try this full-body strength workout from New York Citybased trainer Pete Cerqua, author of The 90-Second Fitness Solution. Instead of countless sets and reps, you’ll do each exercise just once (or once per side), stretching the movements out over a full 90 seconds. Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.