Healthy Swaps: Less Calories, More Taste

Hearty Soups and Stews

chicken-wild-rice-soup
Credit: Becky Luigart-Stayner; Cindy Barr

Chicken and Wild Rice Soup

A creamy blend of chicken, wild rice, and spices, this soup satisfies all your comfort food cravings. Light cheese and a flour-and-milk mixture keep this soup buttery but surprisingly low in fat. Make a batch and reheat throughout the week for effortless and satisfying meals.

Try this recipe: Chicken and Wild Rice Soup

Next: Southwest Cilantro Fish Stew