Your Head-to-Toe Guide to Natural Health
Breasts: Flaxseed, which contains omega-3 fatty acids, reduces inflammation and INVALID ARTICLE ID growth. Start with 1 tablespoon of ground organic golden flaxseed daily for a week, and work up to 4 tablespoons; drink lots of water to avoid constipation.
Tummy: INVALID ARTICLE ID Get rid of your burping and bloating with digestive-enzyme supplements that help your body process sugars, starches, proteins, and fats; they’re available in capsule form. Mint (drink it in tea; leaves) has long been considered a tummy soother, too. And enteric-coated peppermint-oil capsules (the enteric protects your tummy lining—never ingest essential oils in liquid form) may ease irritable bowel syndrome.