Refreshing, Low-Cal Smoothies
As thick as a milkshake, this smoothie packs more than 20% of your daily calcium requirements plus a serving of potassium-rich banana. Two tablespoons of all-natural peanut butter mix perfectly with low-fat chocolate milk to add almost 9 grams of protein. Though this treat may taste like a dessert, you can enjoy it guilt-free at only 200 calories.
Try this recipe: Peanut-Butter-Cup Smoothie