Your Healthy Holiday Guide

11 Holiday Health Hazards to Avoid

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Credit: Attica Prods/The Kobal Collection

Choking

You may wish your mother-in-law would choke on her snarky comments, but choking is a serious health hazard. Nearly 3,000 people in the United States die each year from choking, according to the National Safety Council, and since you're eating more during the holidays anyway, better chew your chestnut pudding and pumpkin pie well. To avoid choking, take small bites, chew slowly and carefully, and avoid talking or being distracted while eating. Be wary of high risk foods including hotdogs, grapes, candy with nuts, and hard fruits and vegetables.

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