Turn Your Bedroom Into a Sleep Haven

temperature
Credit: 123RF

Keep your room cool

Your body temperature naturally drops as you drift into sleep, so cooling down your bedroom can jump start the process and make it easier to doze off. Most experts advise setting your thermostat 5° to 10° lower than your average daytime temperature.

"It's different for every person, but your bedroom should probably be under 70°," says Walsleben. Menopausal women experiencing hot flashes—or those who like to bundle up in blankets—may want to aim even lower.

Next: Keep your room quiet