12 Summer Fruit and Veggie Recipes

szechuan-spicy-eggplant
Credit: Rita Maas

Eggplant

Most people think of eggplant in calorie-laden eggplant Parmesan. However, this rich purple veggie can be grilled, roasted, and enjoyed in a variety of summer dishes.

Health benefits include:
• Good source of B vitamins
• Antioxidant-rich
• May reduce cholesterol levels

Harvest season: July-October

Try this recipe: Szechuan Spicy Eggplant

Next: Peaches