Small Changes, Big Results

Change Plates to Lose Weight


Welcome to the small plate movement

You can drop 18 pounds this year just by changing plates, according to the Small Plate Movement. Start with a plate that's between 9 and 10 inches in diameter, closer to the size of your grandmother's china. Here are a few ideas if you're making the switch, and check out our diet blog for more weight loss tips, tricks, and advice.

Next: Spode Blue Willow Dinnerware