Small Changes, Big Results

Change Plates to Lose Weight

portion-control-small-plate

Welcome to the small plate movement

You can drop 18 pounds this year just by changing plates, according to the Small Plate Movement. Start with a plate that's between 9 and 10 inches in diameter, closer to the size of your grandmother's china. Here are a few ideas if you're making the switch, and check out our diet blog for more weight loss tips, tricks, and advice.

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