Fill Up on Fiber

Credit: Randy Mayor

Thai Chicken Barley Risotto

Got a craving for Thai food? You may have your favorite restaurant on speed dial, but tonight try putting your own Asian twist on this delectable risotto. Using barley instead of rice increases the fiber content to nearly 8 grams. Though barley won't tickle your taste buds on its own, cilantro, lime juice, and ginger provide plenty of zest. This recipe is easy, affordable, and even better the next day.

Try this recipe: Thai Chicken Barley Risotto

Next: Lentil Salad With Tomatoes and Watercress