Strength Moves to Burn Fat


Circuit 2: Chair dips

Tones triceps
Sit on the edge of a sturdy chair or workout bench with your hands behind you and fingers pointed forward, grasping the front edge of the chair. Flex your feet so that your weight is on your heels and slide away from the chair. Keeping your back straight, lower yourself through a count of 10 seconds. Hold for 2 seconds, then push yourself back up to starting position through a count of 10.

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