Strength Moves to Burn Fat


Circuit 1: Incline push-up

Strengthens chest
Prop yourself with your hands on a bench or stair so that your upper body is higher than your feet. Keeping your head up, your back straight, and your abs pulled in, lower yourself as far as you can through a count of 10 seconds. Hold for 2 seconds, then return to starting position through a 10 count.

(Repeat Circuit 1 moves three times)

Next: Circuit 2: Standing hammer curls