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Strength Moves to Burn Fat

bent-over-row

Circuit 1: Bent-over row

Strengthens back
Holding a pair of dumbbells, with your arms extended and palms facing backward, stand with your feet hip-width apart and knees slightly bent. Bend at the waist, as if tying your shoes. Raise your head and chest to create a slight arch in your back. Then, pull the dumbbells up and back in a slow, fluid rowing motion through a count of 10, keeping elbows close to body. Hold and squeeze shoulder blades together for 2 seconds. Lower the weights to starting position through a 10 count.

Next: Circuit 1: Plie Squat