Strength Moves to Burn Fat


Circuit 1: Russian twist

Sit on a mat with your knees bent and feet together. Keeping your abs tight, lean back slightly and extend your arms away from your chest and to the right with palms pressed together. Slowly rotate torso as far as possible to the left through a count of 10 seconds. Hold the position for 2 seconds, then rotate back to the right through a count of 10.

Next: Circuit 1: Bent-over row