Live Life to the Fullest

30 Ways to Live Life to the Fullest

meditation-stops-pain

Be still

Whether you meditate or just take some quiet time to yourself, being still may help you embrace the moment and appreciate your life. "Being still reminds you that life isn't about racing as fast as you can to get to the end of your to-do list," says James Baraz, a meditation instructor and founding teacher of Spirit Rock Meditation Center, in Woodacre, Calif. More

Next: Find your inner optimist