Whole New You

31 Ways to Energize Your Workout

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Touch base with your health hero

Chances are, you have at least one super inspiring friend—whether it’s a triathlete, healthy eater, or fearless runner. If you’re looking for motivation, call your pal. Even if you’re just grabbing lunch and chatting, you might be surprised at how contagious enthusiasm about exercise and healthy living can be. More

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