Whole New You

31 Ways to Energize Your Workout

drinking-water-workout

Get happy with your hydration

Drinking water is a great way to replace the fluids you lose when working out, especially if you sweat a lot. But it’s fine to experiment with other options, too. Green tea may give you extra pep if you feel sluggish, coconut water has cramp-preventing potassium, and chocolate milk can help your muscles recover after a run. More

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