31 Ways to Energize Your Workout


Get happy with your hydration

Drinking water is a great way to replace the fluids you lose when working out, especially if you sweat a lot. But it’s fine to experiment with other options, too. Green tea may give you extra pep if you feel sluggish, coconut water has cramp-preventing potassium, and chocolate milk can help your muscles recover after a run.

Next: Touch base with your health hero