User's Manual: Joints

31 Tips for Coping With Rheumatoid Arthritis


Protect your joints

You should always be thinking about your joints, even those that are currently symptom-free. And remember, no task is too small. Instead of lifting a heavy pot, slide it across the counter; use a shoulder to open a door rather than your hand; and hold books in the palm of your hands, not with your fingers. More

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