Celebrating Family Togetherness

100 Ways to Become a Healthier Family

family-dinner

Discontinue your membership to the Clean Plate Club

Start serving your child small portions and let him or her ask for more. A 2003 study in the American Journal of Clinical Nutrition found that when children served themselves food, the portions were appropriate for their age, whereas when adults served them double portions, the children ate 25% more. More

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