Celebrating Family Togetherness

100 Ways to Become a Healthier Family

annoying-dinner-noise

Plan outdoor activities

Set aside one day a weekend to do something active as a family: swimming in the summer, sledding or hiking in the winter, or biking in the spring and fall. Taking along a picnic lunch—and splurging on some healthy snacks after a good workout—will help the day go by without a complaint. More

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