User's Manual: Sleep

31 Days to a Better Night’s Sleep

yawning-tired-blueshirt

Are you sleepy? Or tired?

They may sound the same, but they are not. Sleepy means you yawn or nod off during the day, while being tired means you have trouble focusing and constantly feel “out of it.” When you talk to your doctor, carefully describe how you feel—it’s often the key to diagnosing a sleep disorder. More

Next: Add up the hours