31 Ways to Stay Healthy on a Budget
There are about 3,000 iTunes applications designed to boost your health and fitnessand many are free. MyNetDiary has 91,000 foods in its database to help you plan healthy meals, and its community forum is reviewed by a registered dietitian. Free Menstrual Calendar helps you predict your periods and fertile days. Fitness Keeper uses GPS tracking for runners who want to keep tabs on their distance, speed, and calories burned.