Superfoods, Better Moods

31 Ways to Boost Your Mood Naturally


Try to look on the bright side—seriously

“How you frame something can change everything,” says life coach and Health magazine columnist M. J. Ryan, the author of AdaptAbility: How to Survive Change You Didn’t Ask For. Try to consider the sunny side of a situation rather than focusing on the negative. If it’s pouring rain, think of the good it will do for your garden. The result: A more optimistic and inventive you who can take on just about anything. More

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