Superfoods, Better Moods

31 Ways to Boost Your Mood Naturally

self-blame-depression

Don’t blame yourself

This is the simplest and most important thing you can do to beat depression. The stigma of depression, plus feelings of guilt and inadequacy, can get in the way of recovery. Managing the symptoms of depression requires a practical, proactive approach—and patience with yourself. More

Next: Try to look on the bright side—seriously