Take Control of Your Ulcerative Colitis

Daily Tips for Coping With Inflammatory Bowel Disease

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Get a good night’s sleep

Sure, everyone needs his or her rest. But getting your z’s is even more important if you have IBD. A healthy lifestyle in general—limiting stress, eating right, getting exercise, and clocking an adequate amount of sleep—can keep your body, and emotions, on an even keel. More

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