Best Life Now

4 Weeks to a Tighter Butt

for butt
A. Lie on a mat on your left side, extend your left arm above your head, and rest your head on it. Bend your knees to a 45 degree angle and put your right hand on the mat in front of you for support. Keeping your upper body still and left leg on the mat, pivot your hips and touch the mat with your right knee.

B. Lift right leg until you feel your butt muscles flex, then slowly lower it back down. Complete 12 reps, then repeat on the opposite side. Do 3 sets.

Double Squat
for butt and thighs
Stand with feet together and arms at your sides. Squat down and put your hands on your thighs for support, lowering your hips as far as is comfortable. Be sure to keep your back straight and your weight on your heels. Step to the right with your right foot until your legs are a little wider than shoulder-width apart. Continuing to squat, bring your right foot back to center. Repeat with left foot to complete the rep. Begin your next rep from squat position. Do 3 sets of 12 reps.
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