Shimmy Into Shape: Burn Calories With Belly Dancing
The classes still embrace the “love your body no matter what” mind-set and celebration of femininity typical of traditional classes. Theyre also still set to Arabic music (some dancers even wear silky hip-wraps embellished with dangling gold coins, though theyre not required).
But theyve traded the customary stop-and-go format for a nonstop, heart-pumping cardio workout. As a result, you tone and whittle your middle while burning up to an impressive 350 calories in a 60-minute class.
You can try your handand hipsat this new breed of belly dancing at home, too, thanks to the many books and DVDs that have come out during the past couple of years. Either way, fitness belly dancing is worth a try, especially if your workout routine needs a little shaking up.