Lose Weight on Fast Food (Really!)
Our grab-and-go diet is based on research showing that eating convenience foods can actually help you lose weight. The benefit: Built-in calorie and portion control. “Most people are not that good at judging what constitutes a portion,” says LeaAnn Carson, RD, MS. “With frozen entrees, the choice of how much to eat is already made for you.” Thats probably why in an eight-week study that Carson coauthored at the University of Illinois, women who ate two frozen entrees daily lost four pounds morea total of 12.3 poundsthan women who cooked their own meals.
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