Top 10 Energy-Boosting Nutrition Strategies
3. Focus on omega-3s
Studies show that diets high in omega-3 fats improve mood, memory, and thinking, which are related to focus and energy. Try to get at least one excellent source of omega-3 fats a day: fish, flax seeds, flax oil, hemp seeds, hemp oil, leafy greens (think big salad), or walnuts. Omega-3 supplements such as fish oil can help but they should never replace a healthful diet.
4. Ditch the diet
If your “diet” is synonymous with “deprivation,” youre doing your body a “disservice.” Skimping on calories ultimately decreases your metabolism as your body tries to conserve all the energy it can. Thats why dieters often feel lethargic. To make matters worse, as metabolism slows, the body burns even fewer calories, leading to a slower rate of weight loss. Then when more calories are inevitably consumed, weight gain is the usual result.
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So, to keep your energy levels high and your metabolism revved up, be sure to meet your calorie needs each day. Slow, steady weight loss – achieved with sufficient calories and regular physical activity – is the most effective way to maintain a healthy weight for life. (Ask your nutrition professional how many calories you should be aiming for each day.)
5.Make breakfast a priority
Yes, its easy to skip breakfast, and we even may feel virtuous doing so, as it appears to be a way to save calories. But it hurts us in the long run. Studies show that a good breakfast not only gets your metabolism going, but it will help keep you alert and satisfied until lunch. Bonus: healthy breakfast eaters set the stage for a full day of healthy eating.
Swapping out processed foods like donuts, pastries, white bagels, cereal, and waffles for healthier options including fresh fruit, whole grain hot or cold cereal with nuts/seeds, whole grain bread with nut butter, or even last nights casserole are all good options.