Fitness: Staying active when you have young children
WEEKLY NEWSLETTER
Health's Top Stories
Get a weekly look at the most popular stories on Health.com.
Fitness: Staying active when you have young children
content provided by
Healthwise
Introduction
Even people who are very determined to keep up their healthy habits can lose them after they have children. Youngsters can demand so much of your time that you barely have time to breathe, let alone be physically active.
But there are ways to stay active that don't require a lot of extra time. You just need to figure out how to work activity into the other parts of your life.
How much physical activity do you need to be healthy?
Why is it important to you to be active?
How can you fit physical activity into your schedule?
Where to go from here
Return to topic:
Last Updated:
August 26, 2008- Author:
- Cynthia Tank
- Medical Review:
- Kathleen Romito, MD - Family Medicine
Heather Chambliss, PhD - Exercise Science/Weight Management
© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
