RLS: Getting more sleep
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RLS: Getting more sleep
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Introduction
Having a sleepless night now and then can be annoying. But when you have restless legs syndrome, going without sleep night after night can make life miserable. You may be so tired that you just feel like crying.
If restless legs are robbing you of sleep, you're not alone. But there may be some things you can do for yourself to make it easier to get a good night's sleep, especially if your symptoms are mild.
What is restless legs syndrome?
Why should you change your habits?
How can you make changes to sleep better?
Where to go from here
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Last Updated:
April 16, 2008- Author:
- Cynthia Tank
- Medical Review:
- Adam Husney, MD - Family Medicine
Lisa S. Weinstock, MD - Psychiatry
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