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Healthy Eating: Overcoming Barriers to Change

Introduction
What are barriers?
Why is it important to think about barriers?
How do you overcome barriers to healthy eating?
Where to go from here
Credits

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Healthy Eating: Overcoming Barriers to Change

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Where to go from here

Now that you have read this information, you are ready to start making those healthy changes in your eating habits.

If you need more help in changing your eating habits, see:

Healthy Eating: Starting a Plan for Change.

Healthy Eating: Staying With Your Plan.

Healthy Eating: Recognizing Your Hunger Signals.

Return to Healthy Eating: Overcoming Barriers to Change

How do you overcome barriers to healthy eating?

Credits

Last Updated: February 4, 2011

Medical Review:: Sarah Marshall, MD - Family Medicine

Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

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