Healthy eating: Recognizing your hunger signals
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Healthy eating: Recognizing your hunger signals
Where do you go from here?
Now that you have read this information, you're ready to start listening to your body's hunger signals.
Talk with your doctor
If you have questions about this information, print it out and take it with you when you visit your doctor. You may want to mark areas or make notes in the margins where you have questions.
If your goal is to get to a healthy weight, your doctor can refer you to a dietitian, an expert who can help people learn to eat healthy.
If you would like more information on healthy eating, the following organizations can provide information:
Organization
| American Dietetic Association | |
| 120 South Riverside Plaza | |
| Suite 2000 | |
| Chicago, IL 60606-6995 | |
| Phone: | 1-800-877-0877 |
| Email: | knowledge@eatright.org |
| Web Address: | www.eatright.org |
The American Dietetic Association sets standards for all types of prescribed diets. The organization produces a variety of consumer information, including videos and CD-ROM products. This group will help you find a registered dietitian in your area who provides nutrition counseling. | |
Last Updated:
January 14, 2010- Medical Review:
- Ruth Schneider, MPH, RD - Diet and Nutrition
Adam Husney, MD, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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