Chronic fatigue syndrome: Using graded exercise to get more energy

Introduction

You may be thinking, "How can I exercise when I'm so tired I can barely get through the day?" You can do it, as long as you start out very slowly and are careful not to overexert yourself. Most important, it will make you feel better.

Studies show that light aerobic exercise, such as walking, helps people with chronic fatigue syndrome (CFS) feel more energetic and less tired.¹ Maybe you have avoided exercise because you're afraid it will make you feel worse, but the opposite is true. Total rest leaves your body in worse shape. It can also hurt your self-image by making you feel as if you can't do anything for yourself.

 What is graded exercise?

 Why do I need a graded exercise program?

 How can I start an exercise program?

 Where to go from here

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