Insomnia: Improving your sleep
WEEKLY NEWSLETTER
Insomnia: Improving your sleep
Introduction
Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. But when you have trouble sleeping for weeks or months, it can lead to health problems. Worrying about it only makes it worse.
The good news is that if you can change the way you think about sleep, and then make some simple lifestyle changes, you may improve how well you sleep. This Actionset will give you some tips on how to do just that.
Key points
- Lots of things affect how well you sleep. Keeping a sleep diary can help you figure out what helps and also what may get in the way of a good night's sleep.
- Changing one or more of your habits may improve how well you sleep.
What affects healthy sleep?
Why change your everyday habits?
How can you sleep better?
Where to go from here
For more information about sleep problems, see the topics:
Return to topic:
Last Updated:
January 22, 2008- Author:
- Maria G. Essig, MS, ELS
- Medical Review:
- Anne C. Poinier, MD - Internal Medicine
Catherine D. Serio, PhD - Behavioral Health
Jan Ulfberg, MD, PhD - Sleep Disorders
© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
