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Insomnia: Improving your sleep

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Insomnia: Improving your sleep

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References

Citations

  1. Brown FC, et al. (2002). Relationship of sleep hygiene awareness, sleep hygiene practices, and sleep quality in university students. Behavioral Medicine, 28(1): 33–38.

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Last Updated: January 22, 2008
Author:
Maria G. Essig, MS, ELS
Medical Review:
Anne C. Poinier, MD - Internal Medicine

Catherine D. Serio, PhD - Behavioral Health

Jan Ulfberg, MD, PhD - Sleep Disorders


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