High Blood Pressure: Using the DASH Diet

Key points

• The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can lower blood pressure.
• Taking calcium, potassium, and magnesium supplements does not have the same effect as eating foods that are high in those nutrients.
• Don't make big changes in your diet all at once. Make small changes, and don't give up. As soon as those changes become habit, add a few more changes.
• You'll have more success if you make a plan that includes long-term and short-term goals as well as ideas for getting past barriers—things that might get in the way of changing your eating habits.
• Support from family and friends can go a long way toward helping you find success in changing your habits. Don't be afraid to let family and friends know what you're trying to do. And ask for their help.

 What is DASH?

 Why should you use DASH?

 How can you make DASH a habit?

 Where to go from here

More information about high blood pressure can be found in the topic:

• High Blood Pressure.

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