Insomnia
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Insomnia
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 | Decision Points focus on key medical care decisions that are important to many health problems. |
| Insomnia: Should I take sleeping pills? | |
 | Actionsets are designed to help people take an active role in managing a health condition. |
| Insomnia: Improving your sleep | |
| RLS: Getting more sleep | |
| Sleep problems: Dealing with jet lag | |
| Stress management: Breathing exercises for relaxation | |
| Stress management: Doing guided imagery to relax | |
| Stress management: Doing meditation | |
| Stress management: Doing progressive muscle relaxation | |
| Stress management: Relaxing your mind and body | |
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Last Updated:
January 22, 2008- Author:
- Maria G. Essig, MS, ELS
- Medical Review:
- Anne C. Poinier, MD - Internal Medicine
Catherine D. Serio, PhD - Behavioral Health
Jan Ulfberg, MD, PhD - Sleep Disorders
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