Vertigo: Balance Exercises
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Vertigo: Balance Exercises
Introduction
Many people experience vertigo. If you have Ménière's disease or benign paroxysmal positional vertigo (BPPV), you may have to deal with vertigo throughout your life. The spinning sensation it causes puts you at risk for falling and can also affect your quality of life if it interferes with your level of activity. You can do exercises at home to help your body get used to the confusing signals that cause your vertigo. Doing these exercises may help you cope with your vertigo.
What exercises are helpful to improve balance for vertigo?
Why is it important to exercise for balance?
How to exercise for balance
Where to get more information
More information about vertigo can be found in the following topics:
- Benign Paroxysmal Positional Vertigo (BPPV)
- Ménière's Disease
- Dizziness: Lightheadedness and Vertigo
- Labyrinthitis and Vestibular Neuritis
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Last Updated:
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