Bipolar Disorder in Children and Teens

There are steps you can take at home to reduce your child's symptoms of bipolar disorder.

• Keep your child's room quiet, and have your child go to bed at the same time every night.
• Control the amount of stress in your child's life. You may need to seek ways to help your child reduce academic requirements during severe mood swings.
• Learn to recognize the early warning signs of your child's manic and depressive mood episodes.

Steps your child can take to help control moods include:

• Getting enough exercise. During a depressive episode, your child may feel like doing only gentle exercises, such as taking a walk or swimming.
• Getting enough sleep and keeping a consistent sleep schedule.
• Eating a balanced diet.
• Avoiding the use of alcohol or drugs. Substance abuse makes bipolar disorder worse.
• Avoiding beverages that contain caffeine, including coffee, tea, colas, and energy drinks.
• Learning to recognize the early warning signs of manic and depressive mood episodes.
• Asking for help from friends and family when needed.

Bipolar disorder in children: Helping your child prevent manic episodes

For some children with bipolar disorder, depression can cause debilitating symptoms. For information about managing childhood depression, see the topic Depression in Children and Teens.