Bipolar disorder: Preventing manic episodes

The more you know about bipolar disorder, the better you will be able to cope with this lifelong illness. There are many steps that you can take—or help a loved one take—to recognize and better manage manic episodes.

• Learn the warning signs of a manic episode and get early treatment to avoid disruption in your life.
• At the same time each day, record your mood and any symptoms.
• Take medicines as instructed by your doctor to help reduce the number of manic episodes.
• To help prevent a manic episode, avoid triggers such as caffeine, alcohol or drug use, and stress.
• Exercise, eat a balanced diet, get a good night's sleep, and keep a consistent schedule to reduce minor mood swings that can lead to more severe episodes of mania.
• Have an action plan in place so that if you do have a manic episode, those who support you can follow the plan and keep you safe.

 What are signs of a manic episode?

 Why do I need to control a manic episode?

 How do I manage a manic episode?

 Where to go from here

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