Low-Carb Diets for Weight Loss
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Low-Carb Diets for Weight Loss
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Healthwise
Topic Overview
Although there are many weight-loss diets, statistics show that most people who lose weight on a diet regain that weight, and sometimes they gain more. The best ways to stay healthy are eating well and being physically active.
Two of the better-known low-carb diet plans are the Atkins and the South Beach Diet.
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Last Updated:
February 6, 2009- Author:
- Debby Golonka, MPH
- Medical Review:
- Ruth Schneider, MPH, RD - Diet and Nutrition
Rhonda O'Brien, MS, RD, CDE - Diabetes Educator
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