Quitting Smoking

Most people don't think about when or why they smoke. They just do it. But knowing when and why you smoke can help you choose the quitting strategy that is most likely to work. Perhaps you smoke:

• To relieve tension, especially after arguments or during stressful times, or when you feel angry, depressed, or upset.
• To control your weight, either by keeping it down or because you're afraid of weight gain if you quit.
• For stimulation—to perk yourself up, improve your concentration, or boost your energy when you have low energy.
• To be part of the group, by joining your friends in having a cigarette.

Use this form to find your reasons (What is a PDF document?) for smoking.

For parents: Why children and teens smoke

Many children and teens use cigarettes, cigars, and spit tobacco because their friends do. Movies and TV shows can make smoking seem glamorous and attractive. Teens, especially girls, often use smoking to try to control their weight.

Teens may think that smoking is a way to look more mature, independent, and self-confident to their peers. They may smoke to rebel against their parents. If your child smokes, it might help to talk with him or her about some of the reasons to stop smoking. If you smoke or have quit, talk with your teen about how hard it can be to quit after you've started smoking.

Children and teens are more likely to smoke if their parents smoke. And they are more likely to quit if their parents quit. For more information and help, see:

Substance abuse: Dealing with teen substance abuse.