Fitness

Many of the benefits of being physically active, such as more energy and improved mood, occur soon after you become more active. But some of the most important health benefits have to do with being active over many years. Also, if you stop being active, you lose the fitness you achieved. Being consistent makes the most sense for your health.

To help make physical activity a long-term commitment:

• Set goals and develop and follow a specific program.
• Make it a habit—a routine, pleasant, and normal part of your life.
• Have the support of friends and family.
• Expand your fitness activities through coaching, competition, and cross-training.
• Add variety to your fitness program by changing the place, activity, and time.
• Don't let reasons such as lack of time or bad weather slow you down.

Fitness: Staying active

Fitness: Staying active when you have young children

Stress management: Managing your time

Quick Tips: Having Enough Energy to Stay Active

Quick Tips: Fitting Physical Activity Into Your Day