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Proper hand and wrist position for keyboard use
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Healthwise
The best position for keying is with your wrist neutral. Your wrist should not bend to tilt your hand up or out to the side.
The same idea will help when you do other activities that require you to use your fingers and hands in the same way over and over. As much as you can, keep your wrists neutral.
Last Updated:
October 29, 2008- Medical Review:
- William M. Green, MD - Emergency Medicine
Patrick J. McMahon, MD - Orthopedics
David Pichora, MD, FRCSC - Orthopedic Surgery
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This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information.
