WEEKLY NEWSLETTER

Health's Top Stories
Get a weekly look at the most popular stories on Health.com.
See All Newsletters

Carbohydrate

  • Print
content provided by Healthwise

Carbohydrate is an essential nutrient that is an excellent source of energy (measured as calories) for the body and is the preferred fuel for the brain and nervous system. All forms of carbohydrate increase a person's blood sugar level, depending on the amount of carbohydrate in the food.

Carbohydrate comes in two forms: starch and sugar.

  • Starch (complex carbohydrate) is found in foods such as breads, cereals, grains, pasta, rice, flour, legumes, and vegetables.
  • Sugar (simple carbohydrate) is found in foods such as fruits, juices, milk, honey, desserts, and candy.
  • Print
Last Updated: May 25, 2007
Author:
Jeannette Curtis

Caroline Rea, RN, BS, MS
Medical Review:
Patrice Burgess, MD - Family Medicine

Adam Husney, MD - Family Medicine

Kathleen Romito, MD - Family Medicine


© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.



This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information.