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Exercise and menopause

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content provided by Healthwise

Regular exercise during perimenopause and postmenopause will help you:

  • Maintain a healthy weight and prevent weight gain around your waist and abdomen.
  • Prevent osteoporosis. Weight-bearing exercise helps maintain bone mass.
  • Prevent heart disease and high blood pressure.
  • Feel good. Regular exercise improves mood.
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Last Updated: May 16, 2008
Author:
Robin Parks, MS
Medical Review:
Anne C. Poinier, MD - Internal Medicine

Kirtly Jones, MD - Obstetrics and Gynecology


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