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Hip flexor stretch
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Healthwise
- Kneel on the floor with one knee bent and one leg behind you. Position your forward knee over your foot. Keep your other knee touching the floor.
- Slowly push your hips forward until you feel the stretch in the upper thigh of your rear leg.
- Hold the stretch for at least 15 to 30 seconds. Repeat with your other leg.
- Do 2 to 4 times on each side.
Last Updated:
February 3, 2010- Medical Review:
- William M. Green, MD - Emergency Medicine
Robert B. Keller, MD - Orthopedics
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