Jillian Michaels: Weight-Loss Tips That Work
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Keep the weight off -
Swear off fad diets 
Be an 80/20 eater-
Speak in positives -
Get your sleep 
Diversify your workout-
Order wisely at restaurants -
Scout out lunch spots near the office 
Travel with snacks-
Fill up before parties -
Eat citrus every day 
Eat more turkey-
Drink plenty of water -
Say yes to dark chocolate 
Stand up!-
Clean out your pantry -
Spotlight healthy food 
Ration your junk food
Don't freak out on 'fat' days
