19 Natural Remedies for Anxiety
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No Rx needed -
Chamomile
L-theanine (or green tea)-
Hops -
Valerian
Lemon balm-
Exercise -
The 21-minute cure
Passionflower-
Lavender -
Hold your breath!
Eat something, quick-
Eat breakfast -
Eat omega-3s
Stop catastrophizing-
Get hot -
Take a 'forest bath'
Learn mindfulness meditation-
Breath and question
Give yourself credit

