20 Quick and Easy Ways to Get Healthier Fast
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Little moves, big results -
Grab your toes and pull 
Wash the linens-
Fly right -
Do 25 jumping jacks 
Silence your phone at night-
Get your shots -
Drop your underwear 
Keep medical info handy-
Crank down the volume -
Nuke the dish sponge 
Don't lose sleep-
Check yourself out -
Munch on carrots 
Wear an activity tracker-
Take a ticker test -
Fight daylight savings blahs 
Stay rested on the road-
Say yes to puppy videos -
Make instant hot cocoa 
Go outside!
